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FREEMAN X-C! |
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Pictures from Freeman XC 2008.
Freeman Cross Country Practice Starts 8/24/2009 We will have 2 practices a day the first week. Morning practice at 8am, Afternoon practice at 3pm.
For updates on meets, events, and important news for Freeman XC, follow us on twitter. Logon to www.twitter.com Look for FreemanXC. You can also search Robyn Doloughan. End of Summer BBQ - On Rockford Bay, Lake Couer d' Alene at Larry and Sylvia Slate's House (Coach's mom and dad). We are hoping to have Trent's mom come and talk on stretching. We will leave the school at 2:30 pm. If you need directions, please email me (cbknot@cbknot.com). This will take place on Thursday, August 13th. I'll provide the meet, however you need to bring a side dish, dessert or chips. Bring your own drinks too. T-Shirt Fund Raiser:
$10.00 Each Sizes Adult SM, MED, LG, XL Those of you who ran this summer will receive a free one if you haven't already. Let me know if you need some for your family.
Here is a great link to work out your time splits: Splits Calculator Strength Training Recommendations Athletic.net - This site will list all your times from the meets. It will also show competitors sites!! Great site! Web Release Form - This form if signed by your parents will allow us to post pictures of each meet and put your times on the web page. Please print out and bring to Coach Robyn, Coach Chad or Max. University of Hawaii Brazilian Workout #1 (great for cross training) Univeristy of Hawaii Brazilian Workout #2 (great for cross training) - Thanks, Sis!!
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